Weigh In record (no journal entry) for 23 November 2021
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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963 kcal
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Fat: 59.85g | Prot: 52.77g | Carbs: 52.28g.
Breakfast: Społem Majonez Kielecki, Ziemniaki (Miąższ, z Solą, Gotowane), Ser Gouda, Filet z Piersi Kurczaka w Panierce. more...
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steady weight
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