Weigh In record (no journal entry) for 28 February 2020
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92.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2507 kcal
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Fat: 149.79g | Prot: 121.61g | Carbs: 174.50g.
Breakfast: Społem Chleb Żytni Razowy, Filet z Piersi Kurczaka w Panierce, Ser Gouda, Pomidory. Lunch: Chleb Żytni, Ser Gouda, Filet z Piersi Kurczaka w Panierce. Dinner: Kukurydza, Społem Chleb Żytni Razowy, Masło, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Jabłko, Banan, Zott Śmietanka 30%. more...
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Losing 0.2 kg a Week
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