Weigh In record (no journal entry) for 22 February 2020
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92.7 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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3206 kcal
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Fat: 96.38g | Prot: 99.31g | Carbs: 76.85g.
Breakfast: Pomidory, Masło, Społem Chleb Żytni Razowy, Filet z Piersi Kurczaka w Panierce, Ser Gouda. Lunch: Chleb Żytni, Ser Gouda, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Wódka. more...
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Gaining 0.5 kg a Week
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