Weigh In record (no journal entry) for 08 October 2014
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97.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1992 kcal
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Fat: 82.39g | Prot: 111.60g | Carbs: 200.40g.
Breakfast: Ketchup, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda, Chleb Tostowy. Lunch: Zielona Fasolka Szparagowa, Chleb Biały, Filet z Piersi Kurczaka w Panierce. Dinner: Mlekpol Mleko 3,2%, Chleb Wieloziarnisty, Pomidory, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Chleb Biały, Filet z Piersi Kurczaka w Panierce. more...
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Losing 2.1 kg a Week
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