Weigh In record (no journal entry) for 22 December 2018
|
93.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
3376 kcal
|
Fat: 187.93g | Prot: 121.08g | Carbs: 136.22g.
Breakfast: Winiary Majonez Dekoracyjny, Pudliszki Ketchup Pikantny, Ser Gouda, Filet z Piersi Kurczaka w Panierce. Lunch: Pudliszki Ketchup Pikantny, Winiary Majonez Dekoracyjny, Ser Gouda, Filet z Piersi Kurczaka w Panierce. Dinner: Winiary Majonez Dekoracyjny, Kotlin Ketchup Pikantny, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Whisky, Storck Merci, Cukier, Cukier, Storck Merci, Cukier. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|