Weigh In record (no journal entry) for 16 November 2015
|
83.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
2959 kcal
|
Fat: 262.54g | Prot: 95.95g | Carbs: 52.36g.
Breakfast: Mleczna Dolina Śmietanka 30%, Jajko na Twardo, Winiary Majonez Dekoracyjny. Lunch: Pomidory, Kapust Kiszona lub Kwaszona, Winiary Majonez Dekoracyjny, Masło, Kotlet Mielony Smażony, Ser Gouda. Dinner: Ser Gouda, Masło, Chleb Razowy. Snacks/Other: Pilos Śmietanka 30%, Pilos Śmietanka 30%. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|