Weigh In record (no journal entry) for 08 February 2020
|
92.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
3936 kcal
|
Fat: 160.59g | Prot: 178.15g | Carbs: 287.30g.
Breakfast: Społem Chleb Żytni Razowy, Masło, Ser Gouda, Filet z Piersi Kurczaka w Panierce, Bonduelle Kukurydza. Lunch: Kukurydza, Biedronka Masło Ekstra, Ser Gouda, Filet z Piersi Kurczaka w Panierce, Chleb Żytni. Dinner: Pomidory, Nasza Spiżarnia Buraczki Zasmażane, Filet z Piersi Kurczaka w Panierce, Ser Gouda, Społem Chleb Żytni Razowy, Kukurydza. Snacks/Other: Whisky, Pizza Capriciosa, Pizza Capriciosa, Popcrop Piramidki Bezglutenowe . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|