Weigh In record (no journal entry) for 23 September 2020
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93.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2232 kcal
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Fat: 139.70g | Prot: 125.63g | Carbs: 119.57g.
Breakfast: Pomidory, Masło, Społem Chleb Żytni Razowy, Filet z Piersi Kurczaka w Panierce, Ser Gouda. Lunch: Biedronka Masło Ekstra, Ser Gouda, Pomidory, Filet z Piersi Kurczaka w Panierce, Chleb Żytni. Dinner: Społem Chleb Żytni Razowy, Filet z Piersi Kurczaka w Panierce, Masło, Pomidory. more...
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Losing 0.1 kg a Week
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