Weigh In record (no journal entry) for 30 January 2019
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92.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2145 kcal
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Fat: 161.09g | Prot: 115.86g | Carbs: 60.20g.
Breakfast: Winiary Majonez Dekoracyjny, Pudliszki Ketchup Pikantny, Ser Gouda, Filet z Piersi Kurczaka w Panierce. Lunch: Hortex Warzywa na Patelnię, Ser Gouda, Filet z Piersi Kurczaka w Panierce, Jajko na Twardo, Orzechy Włoskie. Snacks/Other: Cukier, Cukier, Cukier. more...
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Losing 1.4 kg a Week
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