Weigh In record (no journal entry) for 08 January 2019
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94.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2253 kcal
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Fat: 161.52g | Prot: 143.85g | Carbs: 56.27g.
Breakfast: Orzechy Włoskie, Winiary Majonez Dekoracyjny, Pieczony Schab Wieprzowy, Ser Gouda, Jajko na Twardo. Lunch: Ser Gouda, Chleb Biały, Orzechy Włoskie, Ser Gouda, Filet z Piersi Kurczaka w Panierce, Pieczony Schab Wieprzowy, Jajko na Twardo. Snacks/Other: Cukier, Cukier, Cukier. more...
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Losing 4.2 kg a Week
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