Weigh In record (no journal entry) for 08 December 2018
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93.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2912 kcal
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Fat: 135.09g | Prot: 115.24g | Carbs: 114.96g.
Breakfast: Pudliszki Ketchup Pikantny, Winiary Majonez Dekoracyjny, Ser Gouda, Filet z Piersi Kurczaka w Panierce. Lunch: Pomidory, Pudliszki Ketchup Pikantny, Winiary Majonez Dekoracyjny, Filet z Piersi Kurczaka w Panierce, Ser Gouda. Dinner: Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce. Snacks/Other: Whisky, Solidarność Mister Ron, Cukier, Cukier, Cukier. more...
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Losing 0.8 kg a Week
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