Weigh In record (no journal entry) for 02 February 2019
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92.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2169 kcal
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Fat: 156.78g | Prot: 114.60g | Carbs: 71.35g.
Breakfast: Kotlet Mielony Smażony, Ser Gouda, Winiary Majonez Dekoracyjny, Pudliszki Ketchup Pikantny. Lunch: Pudliszki Ketchup Pikantny, Winiary Majonez Dekoracyjny, Filet z Piersi Kurczaka w Panierce, Ser Gouda. Dinner: Ser Gouda, Winiary Majonez Dekoracyjny, Kotlin Ketchup Pikantny, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Cukier, Cukier, Cukier. more...
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Losing 1.4 kg a Week
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