Weigh In record (no journal entry) for 16 January 2015
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2493 kcal
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Fat: 141.82g | Prot: 120.20g | Carbs: 174.99g.
Breakfast: Cukier, Jajecznica, Masło, Chleb DANIA. Lunch: Surowka Por Pekinska, Chleb DANIA, Filet z Piersi Kurczaka w Panierce. Dinner: Cukier, Grillowane Żeberka Wieprzowe z Sosem, Bułka Pszenna, Surowka Por Pekinska. Snacks/Other: Mlekpol Mleko 3,2%, Mlekpol Maślanka Naturalna, Surowka Por Pekinska, Musztarda, Lidl Bułka Pszenna, Drobimex Parówki z Kurcząt. more...
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Losing 1.8 kg a Week
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