Weigh In record (no journal entry) for 09 January 2019
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93.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2391 kcal
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Fat: 166.73g | Prot: 134.73g | Carbs: 84.39g.
Breakfast: Chleb Biały, Winiary Majonez Dekoracyjny, Pudliszki Ketchup Pikantny, Jajko na Twardo, Filet z Piersi Kurczaka w Panierce, Ser Gouda. Lunch: Chleb Biały, Orzechy Włoskie, Jajko na Twardo, Ser Gouda, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Cukier, Cukier, Cukier, Cukier. more...
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Losing 4.2 kg a Week
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