Date Started: 26 Jan 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85.7 kg
16 Aug 24	77.7 kg	Reasonably Well
13 Aug 24	78.9 kg	Reasonably Well
08 Aug 24	79.4 kg	Reasonably Well
06 Aug 24	79.4 kg	Reasonably Well
15 Jul 24	78.6 kg	Reasonably Well
12 Jul 24	79 kg	Reasonably Well
07 Jul 24	79.4 kg	Reasonably Well
02 Jul 24	79.7 kg	Reasonably Well
01 Jul 24	79.8 kg	Reasonably Well
30 Jun 24	80.3 kg	Reasonably Well
23 Jun 24	80.8 kg	Reasonably Well
19 Jun 24	81.4 kg	Reasonably Well
15 Jun 24	82.1 kg	Reasonably Well
23 May 24	80.3 kg	Reasonably Well
22 May 24	80.5 kg	Reasonably Well
08 May 24	81 kg	Reasonably Well
04 May 24	82.8 kg	Reasonably Well
02 Apr 24	79.6 kg	Reasonably Well
29 Mar 24	80 kg	Reasonably Well
11 Mar 24	81.9 kg	Reasonably Well
09 Feb 23	79.3 kg	Reasonably Well
08 Feb 23	80 kg	Reasonably Well
18 Jan 23	81 kg	Reasonably Well
12 Jan 23	81.7 kg	Reasonably Well
09 Jan 23	82.5 kg	Reasonably Well
07 Jan 23	83 kg	Reasonably Well
29 Nov 22	81.2 kg	Reasonably Well
25 Jul 22	78.3 kg	Reasonably Well
21 May 22	74.2 kg	Reasonably Well
20 May 22	74.4 kg	Reasonably Well
14 May 22	74.7 kg	Reasonably Well
12 May 22	74.9 kg	Reasonably Well
09 May 22	76 kg	Reasonably Well
27 Apr 22	75 kg	Reasonably Well
09 Apr 22	75.3 kg	Reasonably Well
08 Apr 22	75.6 kg	Reasonably Well
07 Apr 22	75.8 kg	Reasonably Well
04 Apr 22	75.9 kg	Reasonably Well
23 Mar 22	76.3 kg	Reasonably Well
21 Mar 22	76.5 kg	Reasonably Well
19 Mar 22	76.6 kg	Reasonably Well
18 Mar 22	76.8 kg	Reasonably Well
17 Mar 22	77 kg	Reasonably Well
23 Feb 22	76.9 kg	Reasonably Well
22 Feb 22	77.1 kg	Reasonably Well
18 Feb 22	77.5 kg	Reasonably Well
17 Feb 22	77.8 kg	Reasonably Well
10 Feb 22	78.2 kg	Reasonably Well
01 Feb 22	78.5 kg	Reasonably Well
31 Jan 22	79 kg	Reasonably Well
29 Jan 22	79.2 kg	Reasonably Well
25 Jan 22	79.4 kg	Reasonably Well
20 Jan 22	80 kg	Reasonably Well
17 Jan 22	80.5 kg	Reasonably Well
25 Dec 21	79.6 kg	Reasonably Well
30 Nov 21	78.1 kg	Reasonably Well
29 Nov 21	78.4 kg	Reasonably Well
23 Nov 21	78.6 kg	Reasonably Well
18 Nov 21	78.9 kg	Reasonably Well
15 Nov 21	79.4 kg	Reasonably Well
13 Nov 21	79.8 kg	Reasonably Well
12 Nov 21	80.1 kg	Reasonably Well
11 Nov 21	80.3 kg	Reasonably Well
08 Nov 21	81.1 kg	Reasonably Well
15 Oct 21	79.7 kg	Reasonably Well
14 Oct 21	79.6 kg	Reasonably Well
07 Oct 21	80.2 kg	Reasonably Well
06 Oct 21	80.5 kg	Reasonably Well
05 Oct 21	80.6 kg	Reasonably Well
02 Oct 21	80.9 kg	Reasonably Well
28 Sep 21	81.3 kg	Reasonably Well
27 Sep 21	81.6 kg	Reasonably Well
20 Sep 21	82.1 kg	Reasonably Well
10 Sep 21	82.4 kg	Reasonably Well
08 Sep 21	83 kg	Reasonably Well
02 Sep 21	84 kg	Reasonably Well
29 Aug 21	85 kg	Reasonably Well
06 Aug 21	82 kg	Reasonably Well
27 Jul 21	80 kg	Reasonably Well
12 Jul 21	79 kg	Reasonably Well
05 Jul 21	79 kg	Reasonably Well
27 Jun 21	79 kg	Reasonably Well
17 Jun 21	78 kg	Reasonably Well
21 May 21	77 kg	Reasonably Well
23 Mar 21	74.6 kg	Reasonably Well
17 Mar 21	75 kg	Reasonably Well
16 Mar 21	75.6 kg	Reasonably Well
12 Mar 21	76 kg	Reasonably Well
09 Mar 21	76.6 kg	Reasonably Well
08 Mar 21	76.8 kg	Reasonably Well
05 Mar 21	76.8 kg	Reasonably Well
03 Mar 21	77.2 kg	Reasonably Well
24 Feb 21	78.5 kg	Reasonably Well
11 Feb 21	80.8 kg	Reasonably Well
29 Jan 21	82.2 kg	Reasonably Well
28 Jan 21	82.5 kg	Reasonably Well
26 Jan 16	85.7 kg	Reasonably Well

Date Started: 12 Jan 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 84 kg
12 Jan 16	84 kg	Reasonably Well