Date Started: 09 Aug 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 96.7 kg
21 Aug 23	89.1 kg	Reasonably Well
19 Aug 23	90.9 kg	Reasonably Well
14 Aug 23	91.2 kg	Reasonably Well
30 Jul 23	91.4 kg	Reasonably Well
15 Jul 23	92.5 kg	Reasonably Well
10 Jul 23	92.7 kg	Reasonably Well
10 Apr 23	94.7 kg	Reasonably Well
31 Dec 22	96.5 kg	Reasonably Well
18 Mar 22	90.9 kg	Reasonably Well
05 Feb 22	91.9 kg	Reasonably Well
28 Jan 22	92.2 kg	Reasonably Well
01 Jan 22	94 kg	Reasonably Well
28 Aug 21	92.9 kg	Reasonably Well
09 Aug 21	96.7 kg	Reasonably Well

Date Started: 06 Jan 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 92.5 kg
14 Apr 21	92.5 kg	Reasonably Well
02 Apr 21	92.9 kg	Reasonably Well
22 Mar 21	94.5 kg	Reasonably Well
18 Jan 21	91.6 kg	Reasonably Well
18 Aug 20	83.8 kg	Reasonably Well
07 Jun 20	84.1 kg	Reasonably Well
21 May 20	84.1 kg	Reasonably Well
17 May 20	84.3 kg	Reasonably Well
03 Apr 20	85 kg	Reasonably Well
22 Mar 20	83.9 kg	Reasonably Well
21 Mar 20	84.7 kg	Reasonably Well
19 Mar 20	85.6 kg	Reasonably Well
12 Mar 20	86.2 kg	Reasonably Well
04 Mar 20	86.2 kg	Reasonably Well
28 Feb 20	86.8 kg	Reasonably Well
27 Feb 20	87.1 kg	Reasonably Well
14 Feb 20	87.9 kg	Reasonably Well
11 Feb 20	88.4 kg	Reasonably Well
05 Feb 20	88.6 kg	Reasonably Well
04 Feb 20	89 kg	Reasonably Well
01 Feb 20	89.6 kg	Reasonably Well
14 Dec 19	86.3 kg	Reasonably Well
09 Dec 19	86.8 kg	Reasonably Well
30 Nov 19	86.8 kg	Reasonably Well
21 Nov 19	88 kg	Reasonably Well
15 Nov 19	85.9 kg	Reasonably Well
14 Nov 19	86.1 kg	Reasonably Well
11 Nov 19	86.4 kg	Reasonably Well
10 Nov 19	86.7 kg	Reasonably Well
01 Nov 19	86.9 kg	Reasonably Well
28 Oct 19	88.3 kg	Reasonably Well
24 Oct 19	87.7 kg	Reasonably Well
21 Oct 19	87 kg	Reasonably Well
20 Oct 19	87.4 kg	Reasonably Well
18 Oct 19	87.7 kg	Reasonably Well
14 Oct 19	89.6 kg	Reasonably Well
06 Oct 19	90.6 kg	Reasonably Well
19 Aug 19	90 kg	Reasonably Well
17 May 19	85 kg	Reasonably Well
13 May 19	86.7 kg	Reasonably Well
24 Apr 19	84.5 kg	Reasonably Well
26 Mar 19	83.8 kg	Reasonably Well
06 Mar 19	83.7 kg	Reasonably Well
04 Mar 19	84.1 kg	Reasonably Well
22 Feb 19	84.5 kg	Reasonably Well
21 Feb 19	84.4 kg	Reasonably Well
20 Feb 19	84.7 kg	Reasonably Well
18 Feb 19	84.9 kg	Reasonably Well
16 Feb 19	85.2 kg	Reasonably Well
14 Feb 19	85.8 kg	Reasonably Well
09 Feb 19	84.7 kg	Reasonably Well
08 Feb 19	84.9 kg	Reasonably Well
06 Feb 19	85.4 kg	Reasonably Well
04 Feb 19	85 kg	Reasonably Well
03 Feb 19	85.2 kg	Reasonably Well
02 Feb 19	86.2 kg	Reasonably Well
01 Feb 19	86.4 kg	Reasonably Well
31 Jan 19	86.7 kg	Reasonably Well
30 Jan 19	86.8 kg	Reasonably Well
29 Jan 19	87.3 kg	Reasonably Well
28 Jan 19	88.5 kg	Reasonably Well
27 Jan 19	88 kg	Reasonably Well
06 Jan 19	92.5 kg	Reasonably Well