Weigh In record (no journal entry) for 10 November 2019
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86.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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546 kcal
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Fat: 40.85g | Prot: 26.88g | Carbs: 16.99g.
Breakfast: Tourinho Manteiga com Sal, Café, Ovo. Lunch: Maxixe, Alface Romana, Abobrinha Italiana, Pepino (com Casca). Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Mavalério Cacau em Pó Alcalino 100%, Nestlé Creme de Leite, Cacau Show Bendito Cacau 70%, Café. more...
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Losing 0.2 kg a Week
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lianesnkpop's Weight History
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