Weigh In record (no journal entry) for 18 February 2019
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84.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1137 kcal
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Fat: 81.37g | Prot: 67.90g | Carbs: 36.00g.
Breakfast: Café, Água, Matte Leão Chá de Erva Doce, Matte Leão Chá de Erva Doce. Lunch: Lowçucar Gelatina Zero Açúcares com Stevia, Carne de Panela, Gallo Azeite de Oliva Extra Virgem, Acelga. Dinner: Itacolomy Queijo Mussarela, Prieto Bacon em Fatias, Ovo. Snacks/Other: Natural Life Pasta de Amendoim Integral, Triunfo Biscoito Cream Cracker, Azeitonas Verdes, Bauducco Maizena, Qualy Margarina Light, Dolce Gusto Espresso Intenso, Água. more...
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Losing 1.1 kg a Week
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lianesnkpop's Weight History
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