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Vamos pra mais um início de semana..
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87 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1405 kcal
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Fat: 67.70g | Prot: 116.93g | Carbs: 84.93g.
Lunch: Maxixe, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozido, Beterraba Cozida, Pepino Japonês, Rúcula, Alface Americana. Dinner: Crioulo Manteiga com Sal, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Laranjas, Maçãs Gala, Banana Prata, Ovo de Codorna. more...
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Losing 2.8 kg a Week
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lianesnkpop's Weight History
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