Weigh In record (no journal entry) for 21 February 2019
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1140 kcal
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Fat: 79.44g | Prot: 77.82g | Carbs: 29.90g.
Lunch: Lowçucar Gelatina Zero Açúcares com Stevia, Pepino (com Casca), Vagem, Carne de Panela. Dinner: Jasmine Chia em Grãos, Batavo Iogurte Natural Integral, Prieto Bacon em Fatias, Ovo. more...
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Losing 2.1 kg a Week
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lianesnkpop's Weight History
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