Weigh In record (no journal entry) for 20 October 2019
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1476 kcal
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Fat: 90.99g | Prot: 136.66g | Carbs: 20.21g.
Breakfast: Ovo Cozido, Café, Nestlé Creme de Leite. Lunch: Suco de Limão, Frango no Forno, Grelhado ou Assado, Brócolis Cozido, Beterraba Cozida. Dinner: Alface Americana, Rúcula, Pepino Japonês, Carne da Sobrecoxa de Frango (Assado, Cozido), Crioulo Manteiga com Sal, Ovo. more...
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Losing 1.1 kg a Week
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lianesnkpop's Weight History
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