Weigh In record (no journal entry) for 09 February 2019
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1373 kcal
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Fat: 76.03g | Prot: 82.06g | Carbs: 88.83g.
Breakfast: Jasmine Chia em Grãos, Morangos Congelados, Itambé Iogurte Natural Integral, Café, Ovo Mexido, Polenghi Polenguinho Cheddar. Lunch: Catalonia, Contra-filé Grelhado, Brócolis, Tomates, Pepino (com Casca). Snacks/Other: Cacau Show Bendito Cacau 85%, Jasmine Chia em Grãos, Itambé Iogurte Natural Integral, Maçãs Gala, Cacau Show Tablete 70% Cacau. more...
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Losing 1.4 kg a Week
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lianesnkpop's Weight History
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