Weigh In record (no journal entry) for 30 January 2019
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1834 kcal
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Fat: 117.53g | Prot: 97.03g | Carbs: 102.56g.
Breakfast: Água, Scala Queijo Prato, Ovo Mexido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peixe Grelhado, Ovo de Codorna, Azeitonas Verdes, Morangos, Lowçucar Gelatina Zero Açúcares Sabor Cereja, Morangos. Dinner: Limão, Filé de Peixe no Forno ou Grelhado, Scala Queijo Prato, Brócolis. Snacks/Other: Água com Limão, Arcor Chocolate Amargo 70% Cacau, Lowçucar Gelatina Zero Açúcares Sabor Cereja, Azeitonas Verdes, Morangos. more...
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Losing 3.5 kg a Week
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lianesnkpop's Weight History
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