Weigh In record (no journal entry) for 16 February 2019
|
85.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
2335 kcal
|
Fat: 183.23g | Prot: 136.00g | Carbs: 25.35g.
Breakfast: Matte Leão Chá de Erva Doce, Ovo Cozido. Lunch: Itacolomy Manteiga com Sal, Pepino (com Casca), Acelga, Fazenda Bela Vista Creme de Leite Fresco, Qualitá Polpa de Tomate, Peito de Frango. Dinner: Acelga, Gallo Azeite de Oliva Extra Virgem, Seara Linguiça Toscana, Itacolomy Manteiga com Sal, Ovo, Água. Snacks/Other: Coco Seco, Fazenda Bela Vista Creme de Leite Fresco, Café, Morangos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianesnkpop's Weight History
|