Weigh In record (no journal entry) for 22 February 2019
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84.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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758 kcal
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Fat: 32.75g | Prot: 38.72g | Carbs: 77.65g.
Breakfast: Itambé Leite em Pó Integral, Qualy Margarina Light 0% Lactose, Triunfo Biscoito Cream Cracker, Café. Lunch: Vagem Cozida, Carne de Panela. Snacks/Other: Triunfo Biscoito Cream Cracker, Dolce Gusto Mocha. more...
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Gaining 0.7 kg a Week
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lianesnkpop's Weight History
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