Weigh In record (no journal entry) for 01 January 2022
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94 kg
Lost so far: 2.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1302 kcal
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Fat: 50.11g | Prot: 91.85g | Carbs: 118.65g.
Breakfast: Café, Italac Leite em Pó Integral. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Frango Desfiado, Italac Manteiga, Ovo. Dinner: Quaker Aveia em Flocos, Italac Leite em Pó Integral. Snacks/Other: Kicaldo Pipoca. more...
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Gaining 0.1 kg a Week
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lianesnkpop's Weight History
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