Weigh In record (no journal entry) for 28 January 2019
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88.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2108 kcal
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Fat: 144.80g | Prot: 77.62g | Carbs: 123.68g.
Breakfast: Água, Café, Café. Lunch: Pepino (com Casca), Couve Manteiga Refogada, Peixe. Dinner: Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Leão Fuze Chá de Morango, Melancia, Arcor Chocolate Amargo 70% Cacau, Água. more...
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Gaining 3.5 kg a Week
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lianesnkpop's Weight History
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