Weigh In record (no journal entry) for 29 January 2019
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87.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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885 kcal
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Fat: 47.24g | Prot: 49.49g | Carbs: 71.92g.
Breakfast: Café. Lunch: Melancia, Limão, Couve Manteiga Refogada, Repolho Refogado, Batata Doce Cozida, Filé Mignon Grelhado. Dinner: Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Morangos, Xilitol, Maracujá, Lowçucar Gelatina Zero Açúcares Sabor Cereja, Água com Limão, Dolce Gusto Espresso Intenso, Água, Melancia. more...
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Losing 8.4 kg a Week
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lianesnkpop's Weight History
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