Weigh In record (no journal entry) for 08 February 2019
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84.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1331 kcal
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Fat: 90.36g | Prot: 72.94g | Carbs: 61.44g.
Breakfast: Água, Café, Ovo Mexido, Manteiga (com Sal). Lunch: Vagem Cozida, Couve Refogada, Batata Doce, Frango no Forno, Grelhado ou Assado, Azeitonas Verdes, Ovo de Codorna. Dinner: Contra-filé, Mini-Cenouras, Vagem Cozida. Snacks/Other: Qualy Margarina Light, Leão Fuze Chá de Morango, Triunfo Biscoito Cream Cracker, Morangos, Ovo de Codorna. more...
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Losing 1.8 kg a Week
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lianesnkpop's Weight History
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