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Depois do estrago da semana passada, voltando aos trilhos!
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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209 kcal
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Fat: 7.55g | Prot: 9.43g | Carbs: 27.15g.
Breakfast: Café. Lunch: Tomates Vermelhos, Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 2.5 kg a Week
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lianesnkpop's Weight History
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