Weigh In record (no journal entry) for 31 January 2019
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86.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2503 kcal
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Fat: 187.45g | Prot: 113.61g | Carbs: 94.76g.
Breakfast: Café. Lunch: Couve Refogada, Couve Manteiga Refogada, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Tomates, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Azeitonas Verdes, Scala Queijo Prato, Scala Queijo Prato, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lowçucar Gelatina Zero Açúcares Sabor Cereja. more...
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Losing 0.7 kg a Week
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lianesnkpop's Weight History
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