Date Started: 19 Apr 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 87.5 kg
30 Jul 24	77 kg	Reasonably Well
29 Jul 24	77.5 kg	Reasonably Well
28 Jul 24	77.9 kg	Reasonably Well
27 Jul 24	77.9 kg	Reasonably Well
26 Jul 24	77.9 kg	Reasonably Well
25 Jul 24	77.8 kg	Reasonably Well
19 Jul 24	78.4 kg	Reasonably Well
16 Jul 24	79.1 kg	Reasonably Well
12 Jul 24	78.7 kg	Reasonably Well
10 Jul 24	79 kg	Reasonably Well
09 Jul 24	79.5 kg	Reasonably Well
08 Jul 24	79.5 kg	Reasonably Well
28 Jun 24	79.2 kg	Reasonably Well
26 Jun 24	79.8 kg	Reasonably Well
24 Jun 24	79.9 kg	Reasonably Well
22 Jun 24	80.2 kg	Reasonably Well
21 Jun 24	80.2 kg	Reasonably Well
20 Jun 24	80.4 kg	Reasonably Well
19 Jun 24	80.4 kg	Reasonably Well
17 Jun 24	80.4 kg	Reasonably Well
15 Jun 24	80.4 kg	Reasonably Well
13 Jun 24	80.4 kg	Reasonably Well
12 Jun 24	80.4 kg	Reasonably Well
11 Jun 24	80.4 kg	Reasonably Well
10 Jun 24	80.4 kg	Reasonably Well
07 Jun 24	81.3 kg	Reasonably Well
06 Jun 24	81.3 kg	Reasonably Well
05 Jun 24	81.6 kg	Reasonably Well
04 Jun 24	81.6 kg	Reasonably Well
03 Jun 24	81.9 kg	Reasonably Well
02 Jun 24	81.3 kg	Reasonably Well
01 Jun 24	81.3 kg	Reasonably Well
31 May 24	81.5 kg	Reasonably Well
30 May 24	81.5 kg	Reasonably Well
29 May 24	81.5 kg	Reasonably Well
28 May 24	81.5 kg	Reasonably Well
27 May 24	83.0 kg	Reasonably Well
25 May 24	82.6 kg	Reasonably Well
24 May 24	82.6 kg	Reasonably Well
23 May 24	82.8 kg	Reasonably Well
22 May 24	82.8 kg	Reasonably Well
21 May 24	82.6 kg	Reasonably Well
20 May 24	83.4 kg	Reasonably Well
17 May 24	84.0 kg	Reasonably Well
10 May 24	83.4 kg	Reasonably Well
09 May 24	84.6 kg	Reasonably Well
08 May 24	83.6 kg	Reasonably Well
07 May 24	84.1 kg	Reasonably Well
06 May 24	83.8 kg	Reasonably Well
05 May 24	84 kg	Reasonably Well
03 May 24	83.9 kg	Reasonably Well
02 May 24	84.5 kg	Reasonably Well
01 May 24	84.8 kg	Reasonably Well
30 Apr 24	85.2 kg	Reasonably Well
28 Apr 24	85.1 kg	Reasonably Well
26 Apr 24	85.5 kg	Reasonably Well
25 Apr 24	85.8 kg	Reasonably Well
24 Apr 24	86 kg	Reasonably Well
22 Apr 24	87.2 kg	Reasonably Well
19 Apr 24	86.2 kg	Reasonably Well
18 Apr 24	85.6 kg	Reasonably Well
17 Apr 24	85.1 kg	Reasonably Well
16 Apr 24	85.3 kg	Reasonably Well
15 Apr 24	86 kg	Reasonably Well
14 Apr 24	86.4 kg	Reasonably Well
13 Apr 24	85.9 kg	Reasonably Well
12 Apr 24	85.9 kg	Reasonably Well
11 Apr 24	86.2 kg	Reasonably Well
10 Apr 24	87 kg	Reasonably Well
09 Apr 24	87 kg	Reasonably Well
08 Apr 24	87 kg	Reasonably Well
06 Apr 24	87 kg	Reasonably Well
05 Apr 24	87.5 kg	Reasonably Well
31 May 23	76.6 kg	Reasonably Well
25 May 23	76 kg	Reasonably Well
23 May 23	75.9 kg	Reasonably Well
27 Apr 23	73.3 kg	Reasonably Well
16 Feb 23	69 kg	Reasonably Well
18 Jan 23	66.9 kg	Reasonably Well
09 Dec 22	63.9 kg	Reasonably Well
28 Nov 22	64.4 kg	Reasonably Well
27 Nov 22	64.9 kg	Reasonably Well
21 Nov 22	65.3 kg	Reasonably Well
18 Nov 22	65.7 kg	Reasonably Well
15 Nov 22	66.2 kg	Reasonably Well
13 Nov 22	67 kg	Reasonably Well
10 Nov 22	68 kg	Reasonably Well
09 Nov 22	68.3 kg	Reasonably Well
26 Oct 22	66.9 kg	Reasonably Well
25 Oct 22	67.5 kg	Reasonably Well
24 Oct 22	68.2 kg	Reasonably Well
13 Oct 22	66.6 kg	Reasonably Well
12 Oct 22	67 kg	Reasonably Well
28 Sep 22	67.1 kg	Reasonably Well
27 Sep 22	67.3 kg	Reasonably Well
14 Sep 22	67.1 kg	Reasonably Well
13 Sep 22	67.7 kg	Reasonably Well
06 Aug 22	65 kg	Reasonably Well
04 Aug 22	65 kg	Reasonably Well
03 Aug 22	65.4 kg	Reasonably Well
01 Aug 22	65.7 kg	Reasonably Well
18 Jul 22	66.1 kg	Reasonably Well
16 Jul 22	66.1 kg	Reasonably Well
15 Jul 22	66.1 kg	Reasonably Well
12 Jul 22	66.6 kg	Reasonably Well
29 Jun 22	66.5 kg	Reasonably Well
25 Jun 22	66.6 kg	Reasonably Well
24 Jun 22	67 kg	Reasonably Well
23 Jun 22	67.4 kg	Reasonably Well
22 Jun 22	68.9 kg	Reasonably Well
20 May 22	67 kg	Reasonably Well
18 May 22	68.1 kg	Reasonably Well
13 May 22	68 kg	Reasonably Well
26 Apr 22	66.3 kg	Reasonably Well
04 Apr 22	65.1 kg	Reasonably Well
14 Mar 22	65.9 kg	Reasonably Well
28 Feb 22	65.5 kg	Reasonably Well
22 Feb 22	65 kg	Reasonably Well
16 Feb 22	65.1 kg	Reasonably Well
14 Feb 22	65 kg	Reasonably Well
13 Feb 22	65.4 kg	Reasonably Well
12 Feb 22	65 kg	Reasonably Well
07 Feb 22	65.8 kg	Reasonably Well
31 Jan 22	65.9 kg	Reasonably Well
24 Jan 22	66.7 kg	Reasonably Well
17 Jan 22	67.5 kg	Reasonably Well
11 Jan 22	69.9 kg	Reasonably Well
10 Jan 22	70.2 kg	Reasonably Well
27 Dec 21	66.8 kg	Reasonably Well
23 Dec 21	68.3 kg	Reasonably Well
21 Dec 21	68.7 kg	Reasonably Well
13 Dec 21	68.3 kg	Reasonably Well
06 Dec 21	68.8 kg	Reasonably Well
30 Nov 21	70.7 kg	Reasonably Well
23 Nov 21	71.7 kg	Reasonably Well
18 Oct 21	73 kg	Reasonably Well
27 Aug 21	71.6 kg	Reasonably Well
13 Aug 21	72.2 kg	Reasonably Well
24 Jul 21	73.6 kg	Reasonably Well
23 Jul 21	73.4 kg	Reasonably Well
03 Jul 21	74.4 kg	Reasonably Well
28 Jun 21	75.4 kg	Reasonably Well
24 Jun 21	76.4 kg	Reasonably Well
23 Jun 21	76.8 kg	Reasonably Well
10 Jun 21	76.4 kg	Reasonably Well
05 Jun 21	76.6 kg	Reasonably Well
19 Apr 21	87.5 kg	Reasonably Well

Date Started: 16 Mar 17

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 80 kg
16 Mar 17	80 kg	Reasonably Well