Weigh In record (no journal entry) for 14 September 2022
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67.1 kg
Lost so far: 20.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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542 kcal
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Fat: 36.32g | Prot: 31.66g | Carbs: 21.96g.
Breakfast: Хохланд Творожный Сыр, Сыр, Аютинский Хлеб Лаваш Ремесленный с Отрубями, Донские Традиции Свинина Крамболь, Русское Море Форель Слабосолёная. more...
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Losing 4.2 kg a Week
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malinka484's Weight History
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