Weigh In record (no journal entry) for 27 December 2021
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66.8 kg
Lost so far: 20.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1642 kcal
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Fat: 80.88g | Prot: 65.12g | Carbs: 160.20g.
Breakfast: Аютинский Хлеб Лаваш Ремесленный с Отрубями, Мираторг Фарш "Домашний". Dinner: Азбука Вкуса Гирос с Курицей . more...
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Losing 2.6 kg a Week
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malinka484's Weight History
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