Date Started: 14 Nov 22

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 99.9 kg
29 Sep 23	89.5 kg	Reasonably Well
28 Sep 23	90 kg	Reasonably Well
27 Sep 23	90.7 kg	Reasonably Well
15 Mar 23	86.7 kg	Reasonably Well
13 Mar 23	87.1 kg	Reasonably Well
09 Mar 23	87.1 kg	Reasonably Well
16 Feb 23	87.8 kg	Reasonably Well
09 Feb 23	87.9 kg	Reasonably Well
08 Feb 23	89 kg	Reasonably Well
07 Feb 23	89 kg	Reasonably Well
25 Jan 23	89.7 kg	Reasonably Well
14 Nov 22	99.9 kg	Reasonably Well

Date Started: 31 Dec 20

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 99.9 kg
28 Mar 22	87.4 kg	Reasonably Well
04 Mar 22	88.8 kg	Reasonably Well
02 Mar 22	88.8 kg	Reasonably Well
27 Feb 22	89.3 kg	Reasonably Well
26 Feb 22	89.5 kg	Reasonably Well
25 Feb 22	89.6 kg	Reasonably Well
14 Feb 22	90.1 kg	Reasonably Well
12 Feb 22	90.2 kg	Reasonably Well
02 Feb 22	90.5 kg	Reasonably Well
30 Jan 22	90.9 kg	Reasonably Well
29 Jan 22	91.6 kg	Reasonably Well
25 Jan 22	91.9 kg	Reasonably Well
24 Jan 22	92.3 kg	Reasonably Well
23 Jan 22	92.7 kg	Reasonably Well
16 Jan 22	92.9 kg	Reasonably Well
09 Jan 22	93 kg	Reasonably Well
01 Jan 22	94.9 kg	Reasonably Well
10 Feb 21	88.1 kg	Reasonably Well
09 Feb 21	88.8 kg	Reasonably Well
06 Feb 21	89.2 kg	Reasonably Well
03 Feb 21	89.3 kg	Reasonably Well
28 Jan 21	89.4 kg	Reasonably Well
23 Jan 21	89.9 kg	Reasonably Well
20 Jan 21	90.1 kg	Reasonably Well
16 Jan 21	90.3 kg	Reasonably Well
15 Jan 21	90.5 kg	Reasonably Well
13 Jan 21	90.5 kg	Reasonably Well
12 Jan 21	91.2 kg	Reasonably Well
11 Jan 21	91.6 kg	Reasonably Well
08 Jan 21	91.8 kg	Reasonably Well
04 Jan 21	92.1 kg	Reasonably Well
31 Dec 20	99.9 kg	Reasonably Well

Date Started: 17 Feb 20

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 93.5 kg
26 Jul 20	86 kg	Reasonably Well
19 Jun 20	85.2 kg	Reasonably Well
11 Jun 20	85.4 kg	Reasonably Well
19 May 20	83.7 kg	Reasonably Well
08 May 20	83.5 kg	Reasonably Well
02 May 20	83.5 kg	Reasonably Well
01 May 20	84.2 kg	Reasonably Well
25 Apr 20	84.2 kg	Reasonably Well
18 Apr 20	84 kg	Reasonably Well
16 Apr 20	85.4 kg	Reasonably Well
12 Apr 20	85.7 kg	Reasonably Well
10 Apr 20	86 kg	Reasonably Well
07 Apr 20	86.1 kg	Reasonably Well
03 Apr 20	86.2 kg	Reasonably Well
01 Apr 20	86.5 kg	Reasonably Well
28 Mar 20	86.5 kg	Reasonably Well
26 Mar 20	86.5 kg	Reasonably Well
23 Mar 20	86.6 kg	Reasonably Well
19 Mar 20	87.3 kg	Reasonably Well
17 Mar 20	87.6 kg	Reasonably Well
16 Mar 20	87.7 kg	Reasonably Well
15 Mar 20	87.8 kg	Reasonably Well
13 Mar 20	88.5 kg	Reasonably Well
09 Mar 20	88.6 kg	Reasonably Well
03 Mar 20	88.8 kg	Reasonably Well
27 Feb 20	89.2 kg	Reasonably Well
24 Feb 20	89.9 kg	Reasonably Well
17 Feb 20	93.5 kg	Reasonably Well

Date Started: 12 Oct 19

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 93.9 kg
07 Dec 19	89.1 kg	Reasonably Well
28 Nov 19	88.3 kg	Reasonably Well
27 Nov 19	88.7 kg	Reasonably Well
26 Nov 19	88.9 kg	Reasonably Well
25 Nov 19	89.1 kg	Reasonably Well
24 Nov 19	89.2 kg	Reasonably Well
21 Nov 19	89.2 kg	Reasonably Well
19 Nov 19	89.7 kg	Reasonably Well
17 Nov 19	89.7 kg	Reasonably Well
10 Nov 19	89.9 kg	Reasonably Well
09 Nov 19	90 kg	Reasonably Well
06 Nov 19	90.5 kg	Reasonably Well
02 Nov 19	90.5 kg	Reasonably Well
31 Oct 19	90.7 kg	Reasonably Well
30 Oct 19	91.4 kg	Reasonably Well
29 Oct 19	91.7 kg	Reasonably Well
24 Oct 19	92 kg	Reasonably Well
23 Oct 19	92.6 kg	Reasonably Well
22 Oct 19	92.9 kg	Reasonably Well
19 Oct 19	93.4 kg	Reasonably Well
16 Oct 19	93.7 kg	Reasonably Well
12 Oct 19	93.9 kg	Reasonably Well

Date Started: 01 Jan 19

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 93 kg
01 Apr 19	91.5 kg	Reasonably Well
06 Feb 19	91.9 kg	Reasonably Well
03 Feb 19	92.9 kg	Reasonably Well
01 Feb 19	93.6 kg	Reasonably Well
01 Jan 19	93 kg	Reasonably Well

Date Started: 10 Jan 18

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 97 kg
31 Mar 18	82.6 kg	Reasonably Well
30 Mar 18	83.3 kg	Reasonably Well
26 Mar 18	83.3 kg	Reasonably Well
25 Mar 18	83.9 kg	Reasonably Well
21 Mar 18	84.1 kg	Reasonably Well
20 Mar 18	84.2 kg	Reasonably Well
17 Mar 18	84.9 kg	Reasonably Well
09 Mar 18	84.9 kg	Reasonably Well
08 Mar 18	84.9 kg	Reasonably Well
05 Mar 18	85 kg	Reasonably Well
04 Mar 18	85.7 kg	Reasonably Well
02 Mar 18	85.9 kg	Reasonably Well
27 Feb 18	86 kg	Reasonably Well
26 Feb 18	86.3 kg	Reasonably Well
24 Feb 18	86.8 kg	Reasonably Well
23 Feb 18	86.9 kg	Reasonably Well
21 Feb 18	87 kg	Reasonably Well
20 Feb 18	87.7 kg	Reasonably Well
16 Feb 18	87.8 kg	Reasonably Well
10 Feb 18	88.4 kg	Reasonably Well
08 Feb 18	89 kg	Reasonably Well
07 Feb 18	89.4 kg	Reasonably Well
05 Feb 18	89.8 kg	Reasonably Well
04 Feb 18	89.9 kg	Reasonably Well
01 Feb 18	90.2 kg	Reasonably Well
31 Jan 18	90.4 kg	Reasonably Well
29 Jan 18	90.6 kg	Reasonably Well
26 Jan 18	90.9 kg	Reasonably Well
23 Jan 18	91.5 kg	Reasonably Well
21 Jan 18	91.7 kg	Reasonably Well
19 Jan 18	92 kg	Reasonably Well
18 Jan 18	92.1 kg	Reasonably Well
17 Jan 18	92.5 kg	Reasonably Well
16 Jan 18	92.9 kg	Reasonably Well
15 Jan 18	93 kg	Reasonably Well
14 Jan 18	93.1 kg	Reasonably Well
13 Jan 18	93.3 kg	Reasonably Well
12 Jan 18	93.7 kg	Reasonably Well
11 Jan 18	94.2 kg	Reasonably Well
10 Jan 18	97 kg	Reasonably Well

Date Started: 05 Mar 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 84.6 kg
16 Jan 17	82.5 kg	Reasonably Well
28 Dec 16	81.5 kg	Reasonably Well
06 Sep 16	82.2 kg	Reasonably Well
08 Aug 16	82.9 kg	Reasonably Well
09 Apr 16	82.7 kg	Reasonably Well
22 Mar 16	83 kg	Reasonably Well
20 Mar 16	83.9 kg	Reasonably Well
18 Mar 16	83.9 kg	Reasonably Well
17 Mar 16	84.2 kg	Reasonably Well
11 Mar 16	84.4 kg	Reasonably Well
08 Mar 16	85.3 kg	Reasonably Well
06 Mar 16	85.9 kg	Reasonably Well
29 Feb 16	86 kg	Reasonably Well
27 Feb 16	86.2 kg	Reasonably Well
23 Feb 16	86.4 kg	Reasonably Well
18 Feb 16	85 kg	Reasonably Well
22 Oct 15	78.4 kg	Reasonably Well
13 Oct 15	79.3 kg	Reasonably Well
01 Oct 15	78.8 kg	Reasonably Well
26 Sep 15	78.8 kg	Reasonably Well
16 Sep 15	79 kg	Reasonably Well
02 Sep 15	78.6 kg	Reasonably Well
31 Aug 15	79.5 kg	Reasonably Well
28 Aug 15	79.6 kg	Reasonably Well
22 Aug 15	79.6 kg	Reasonably Well
18 Aug 15	80.2 kg	Reasonably Well
17 Aug 15	80.5 kg	Reasonably Well
09 Aug 15	80.8 kg	Reasonably Well
06 Aug 15	81.1 kg	Reasonably Well
03 Aug 15	81.1 kg	Reasonably Well
28 Jul 15	80.9 kg	Reasonably Well
10 Jul 15	80.9 kg	Reasonably Well
05 Jul 15	81 kg	Reasonably Well
02 Jul 15	81.7 kg	Reasonably Well
30 Jun 15	81.8 kg	Reasonably Well
29 Jun 15	82.3 kg	Reasonably Well
22 Jun 15	82.4 kg	Reasonably Well
20 Jun 15	83 kg	Reasonably Well
19 Jun 15	83.1 kg	Reasonably Well
18 Jun 15	83.3 kg	Reasonably Well
15 Jun 15	83.5 kg	Reasonably Well
14 Jun 15	83.7 kg	Reasonably Well
13 Jun 15	83.8 kg	Reasonably Well
09 Jun 15	84 kg	Reasonably Well
08 Jun 15	84.6 kg	Reasonably Well
06 Jun 15	84.7 kg	Reasonably Well
03 Jun 15	84.9 kg	Reasonably Well
23 May 15	84.9 kg	Reasonably Well
18 May 15	85.7 kg	Reasonably Well
17 May 15	85.9 kg	Reasonably Well
14 May 15	86.5 kg	Reasonably Well
05 May 15	86.5 kg	Reasonably Well
03 May 15	86.7 kg	Reasonably Well
11 Apr 15	86.9 kg	Reasonably Well
06 Apr 15	87.6 kg	Reasonably Well
05 Apr 15	87.7 kg	Reasonably Well
30 Mar 15	87.9 kg	Reasonably Well
19 Mar 15	88.3 kg	100%
01 Mar 15	90 kg	Reasonably Well
01 Feb 15	87 kg	Poorly
07 Jun 14	76.7 kg	Reasonably Well
05 Jun 14	77 kg	Reasonably Well
02 Jun 14	77.1 kg	Reasonably Well
23 May 14	77 kg	Reasonably Well
22 May 14	77 kg	Reasonably Well
10 May 14	77.9 kg	Reasonably Well
27 Apr 14	78 kg	Reasonably Well
25 Apr 14	77.9 kg	Reasonably Well
24 Apr 14	78.9 kg	Reasonably Well
18 Apr 14	79.2 kg	Reasonably Well
13 Apr 14	79.2 kg	Reasonably Well
12 Apr 14	79.4 kg	Reasonably Well
11 Apr 14	79.7 kg	Reasonably Well
07 Apr 14	79.7 kg	Reasonably Well
03 Apr 14	80.5 kg	Reasonably Well
29 Mar 14	80.8 kg	Reasonably Well
26 Mar 14	81.5 kg	Reasonably Well
24 Mar 14	81.5 kg	Reasonably Well
23 Mar 14	81.5 kg	Reasonably Well
21 Mar 14	81.8 kg	Reasonably Well
15 Mar 14	82 kg	Reasonably Well
14 Mar 14	82.6 kg	Reasonably Well
13 Mar 14	82.6 kg	Reasonably Well
11 Mar 14	83.2 kg	Reasonably Well
10 Mar 14	83.6 kg	Reasonably Well
09 Mar 14	83.9 kg	Reasonably Well
08 Mar 14	84 kg	Reasonably Well
07 Mar 14	84.2 kg	Reasonably Well
05 Mar 14	84.6 kg	Reasonably Well