Weigh In record (no journal entry) for 12 January 2021
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91.2 kg
Lost so far: 8.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1718 kcal
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Fat: 34.19g | Prot: 77.84g | Carbs: 264.44g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Stockmeyer Sportler Salami, Eisbergsalat, Lätta Extra Fit mit Buttermilch, Schwartau Weniger Zucker Aprikose, Grafschafter Goldsaft, Coppenrath & Wiese Weizenbrötchen, Kaffee, Milbona Kondensmilch 4% Fett. Lunch: Basmati-Reis (Gekocht), K-Classic Thai Curry. Dinner: Azura Miniromatomaten, K-Classic Kochhinterschinken, Leerdammer Leger, My Street Food Tokio Style Sauce, Lätta Extra Fit mit Buttermilch, Aerzener Roggenkraft. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee, Surimi. more...
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Losing 2.8 kg a Week
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Morris37's Weight History
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