Weigh In record (no journal entry) for 26 March 2014
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81.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 56.39g | Prot: 108.79g | Carbs: 166.04g.
Breakfast: Apfel, K-Classic Joghurt Mild 0,1% Fett, Lidl Banane, Vitalis Weniger Süß Schoko Müsli, Kaffee mit Milch. Lunch: Rama Rama mit Butter, Redlefsen Salami Scheiben, K-Classic Roggen-Vollkornbrot, Kirschtomaten, Leerdammer Leger, Gurke (Geschält). Dinner: Kirschtomaten, Ei, Extra Natives Olivenöl, K-Classic Champignons, Junge Frühlingszwiebeln, K-Classic Kochhinterschinken, Weihenstephan Milch 3,5%. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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Morris37's Weight History
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