Weigh In record (no journal entry) for 20 February 2018
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1493 kcal
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Fat: 37.54g | Prot: 143.30g | Carbs: 136.71g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Leerdammer Leger, Böklunder Hähnchenbrust Filet Roulade, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Exquisa Fitline Frischkäse 0,2%, Grafschafter Goldsaft, Lutz Tafel-Meerrettich, Schwartau Erdbeermarmelade Extra, K-Classic Kürbiskernbrot. Lunch: Hähnchenbrustfilet, Blumenkohl (Gefroren), Lidl Möhren Gekocht und Mariniert, Schalotten, Currypulver, Paprikapulver, Vitasia Kokosnussmilch, Sellerie. Dinner: Milbona Skyr Erdbeere, Gutsmuehle Hähnchen-Streifen. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee, Tetesept Omega-3 Lachsöl 1000. more...
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Losing 0.2 kg a Week
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Morris37's Weight History
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