Weigh In record (no journal entry) for 04 February 2018
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1770 kcal
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Fat: 51.31g | Prot: 143.48g | Carbs: 188.53g.
Breakfast: Lutz Tafel-Meerrettich, Coppenrath & Wiese Weizenbrötchen, Lätta Extra Fit mit Buttermilch, Exquisa Exquisa Protein, Gutes Land Kondensmilch 7,5%, Eisbergsalat, Ponnath Feinstes Hähnchenbrustfilet, Milbona Kondensmilch 4% Fett, Kaffee, K-Classic Kürbiskernbrot, Schwartau Erdbeermarmelade Extra, Grafschafter Goldsaft, Winarom Tafel Meerrettich Scharf, Leerdammer Leger. Lunch: Popp Gurkensalat mit Joghurtdressing, Kartoffelbrei, Hipp Bio-Hühnchenfleisch, Lidl Rote Beete Gekocht, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Rosenkohl. Dinner: Geka Hähnchenbrust-Filetstücke Mexiko, Milbona Skyr Vanille. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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