Weigh In record (no journal entry) for 28 January 2021
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89.4 kg
Lost so far: 10.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1713 kcal
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Fat: 36.34g | Prot: 90.75g | Carbs: 230.78g.
Breakfast: K-Classic Kochhinterschinken, My Street Food Tokio Style Sauce, Aldi Unser Rustikales, REWE Beste Wahl Cherry Roma Tomaten, Lätta Extra Fit mit Buttermilch. Lunch: Dürüm Döner. Dinner: Milbona Sandwich Scheiben mit Gouda Light, K-Classic Kochhinterschinken, Develey Curry Sauce, Lätta Extra Fit mit Buttermilch, Lidl American Sandwich. Snacks/Other: Martini Martini Bianco, Surimi, Milsani Kaffeesahne 10% , Kaffee, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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