Weigh In record (no journal entry) for 05 March 2014
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 37.61g | Prot: 126.77g | Carbs: 84.64g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Vitalis Weniger Süß Schoko Müsli, Kaffee mit Milch, Gefrorene Erdbeeren. Lunch: Grüne Brechbohnen (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hühnerfleisch (Geröstet). Dinner: K-Classic Kochhinterschinken, K-Classic Körniger Frischkäse, Radieschen, Salatgurke, Strauchtomaten, Gekochtes Ei. Snacks/Other: Kaffee mit Milch. more...
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2896 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 8 hours and 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Morris37's Weight History
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