Weigh In record (no journal entry) for 18 April 2014
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79.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 111.11g | Prot: 114.01g | Carbs: 401.44g.
Breakfast: Original Muh-Muhs Brotaufstrich, Schwartau Extra Erdbeere, Zentis Aachener Pflümli, Grafschafter Zuckerrübensirup, Becel Leicht, Sinnack Weizenbrötchen Zum Fertigbacken, Kaffee mit Milch. Lunch: McDonald's Wrap Thai Curry Chicken, McDonald's Pommes Frites (Mittel), McDonald's McRib. Dinner: Rindergulasch, Popcorn, Roter Tafelwein, Kaffee mit Milch, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne. more...
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2894 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 4 hours, Weight Training (moderate) - 50 minutes, Driving - 5 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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Morris37's Weight History
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