Weigh In record (no journal entry) for 08 February 2018
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89 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1560 kcal
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Fat: 30.45g | Prot: 148.98g | Carbs: 168.74g.
Breakfast: Lutz Tafel-Meerrettich, Leerdammer Leger, Exquisa Exquisa Protein, Eisbergsalat, Dulano Hähnchenbrust Hauchdünn, Coppenrath & Wiese Weizenbrötchen, Kaffee, Schwartau Erdbeermarmelade Extra, K-Classic Kürbiskernbrot, Grafschafter Goldsaft, Milbona Kondensmilch 4% Fett. Lunch: Sellerie, Brokkoli (Speiße, Gefroren), Gelbe Paprika, Knoblauch, Lidl Möhren Gekocht und Mariniert, Currypulver, Schalotten, Paprikapulver, Milbona Cremosano 7%, Hähnchenbrustfilet. Dinner: Milbona Skyr Vanille, Gutsmuehle Hähnchen-Streifen. Snacks/Other: Erdbeeren, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 2.8 kg a Week
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Morris37's Weight History
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