Weigh In record (no journal entry) for 18 June 2015
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83.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 54.27g | Prot: 199.92g | Carbs: 95.60g.
Breakfast: Gekochtes Ei, K-Classic Rohschinken Light, Laschinger Lachsforelle Geräuchert, Leerdammer Leger, K-Classic Putenbrust mit Kräutern (25g), K-Bio Toast-Brötchen Roggenmisch, Kaffee mit Milch, Milram Frühlingsquark Leicht. Lunch: K-Classic Speisequark Magerstufe 0,2% Fett, Kaufland Milch 0,1% Fett, Dr. Oetker Butter Vanille Aroma, Sprehe Hähnchenmedallions Hawaii, Golden Crown Broccoli-Röschen. Dinner: Gurke (Geschält), Gekochtes Ei, K-Classic Kochhinterschinken, Kclassic Körniger Frischkäse. Snacks/Other: Kaffee mit Milch. more...
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2557 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 15 minutes, Sitting - 11 hours and 55 minutes, Standing - 30 minutes, Sleeping - 10 hours and 25 minutes, Driving - 25 minutes. more...
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Losing 0.5 kg a Week
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Morris37's Weight History
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