Weigh In record (no journal entry) for 10 February 2018
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1627 kcal
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Fat: 60.75g | Prot: 114.50g | Carbs: 145.78g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Leerdammer Leger, Eisbergsalat, K-Classic Kürbiskernbrot, Coppenrath & Wiese Weizenbrötchen, Ponnath Feinstes Hähnchenbrustfilet, Exquisa Exquisa Protein, Lutz Tafel-Meerrettich, Schwartau Erdbeermarmelade Extra, Grafschafter Goldsaft. Lunch: Schalotten, Knoblauch, Ja! Hackfleisch Gemischt Zum Braten, K-Classic Passierte Tomaten, Elbtal Mexikanisches Pfannengemüse. Dinner: Milbona Skyr Erdbeere. Snacks/Other: Das Gesunde Plus Omega 3 Kapseln, Erdbeeren, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 2.1 kg a Week
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Morris37's Weight History
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