Weigh In record (no journal entry) for 09 November 2019
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90 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1572 kcal
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Fat: 30.62g | Prot: 205.95g | Carbs: 108.64g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Delba Pumpernickel, Philadelphia So Leicht, Rote Paprika, K-Classic Kochhinterschinken, Leerdammer Leger. Lunch: Landjunker Hähnchengeschnetzeltes. Dinner: Milbona Skyr Erdbeere, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Honig-Senf-Dressing, Tomaten, Kaufland Rohkost-Mix. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 1.2 kg a Week
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Morris37's Weight History
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