Weigh In record (no journal entry) for 17 May 2015
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 34.85g | Prot: 153.52g | Carbs: 160.40g.
Breakfast: Becel Leicht, Nutella Nutella, Schwartau Extra Erdbeere, Alnatura Blütenhonig, Banane, Kaffee mit Milch, Grafschafter Zuckerrübensirup, Sinnack Weizen Brötchen. Lunch: Leerdammer Leger, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hähnchenbrustfilet, Rosenkohl (Gefroren), Golden Crown Broccoli-Röschen. Dinner: Gekochtes Ei, K-Classic Kochhinterschinken, K-Classic Körniger Frischkäse, Kirschtomaten. Snacks/Other: Kaffee mit Milch. more...
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3318 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cardio - 33 minutes, Standing - 25 minutes, Showering - 10 minutes, Massage - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 27 minutes, Sitting - 12 hours, Driving - 45 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 1.4 kg a Week
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Morris37's Weight History
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