Weigh In record (no journal entry) for 06 June 2015
|
84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 93.09g | Prot: 189.76g | Carbs: 238.92g.
Breakfast: K-Classic Speisequark Magerstufe 0,2% Fett, Gekochtes Ei, K-Classic Rohschinken Light, Laschinger Lachsforelle Geräuchert, Leerdammer Leger, K-Classic Putenbrust mit Kräutern (25g), Kaffee mit Milch, K-Bio Toast-Brötchen Roggenmisch. Lunch: Beste Ernte Ajvar Scharf, Kartoffelsalat mit Ei, Kaufland Marshmallow Fluff, K-Classic Weißer Käse, Aldi Putensteak, K-Classic Bockwurst, Aldi Thüringer Bratwurst, Coca-Cola Life, Bitburger 0,0% Radler Alkoholfrei, Clausthaler Radler Alkoholfrei, DM Sportness Eiweißriegel Vanille-Joghurt-Crisp. Dinner: Dr. Oetker Butter Vanille Aroma, K-Classic Speisequark Magerstufe 0,2% Fett, Milch 1,5%. more...
|
|
3608 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 30 minutes, Sitting - 10 hours, Cardio - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 50 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Massage - 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morris37's Weight History
|