Weigh In record (no journal entry) for 09 March 2018
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 39.15g | Prot: 152.32g | Carbs: 205.93g.
Breakfast: Kaffee, Kaufland Truthahnbrust, Leerdammer Leger, Eisbergsalat, K-Classic Kürbiskernbrot, Coppenrath & Wiese Weizenbrötchen, Exquisa Fitline Frischkäse 0,2%, Milbona Kondensmilch 4% Fett, Lutz Tafel-Meerrettich, Schwartau Erdbeermarmelade Extra, Grafschafter Goldsaft. Lunch: Dürüm Döner. Dinner: K-Classic Kochhinterschinken, Bautz'ner Senf Mittelscharf, Milbona Skyr Erdbeere, Gewürzgurken. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett, Tetesept Omega-3 Lachsöl 1000. more...
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steady weight
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Morris37's Weight History
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