Weigh In record (no journal entry) for 19 March 2015
|
88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
|
|
1658 kcal
|
Fat: 69.12g | Prot: 194.21g | Carbs: 99.72g.
Breakfast: K-Bio Vollkorn-Dinkelflocken, Apfel, Vitalis Weniger Süß Schoko Müsli, K-Classic Joghurt Mild 0,1% Fett, Kaffee mit Milch. Lunch: Sprehe Hähnchenmedallions Hawaii. Dinner: Gekochtes Ei, Gurke (Geschält), K-Classic Kochhinterschinken, K-Classic Körniger Frischkäse, Sprehe Geflügel-Frikadellen. more...
|
|
3458 kcal
|
Exercise:
Standing - 30 minutes, Massage - 10 minutes, Sitting - 10 hours, Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 50 minutes, Cardio - 30 minutes, Showering - 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morris37's Weight History
|